Physiological Study of Trayopasthambha (Ahara, Nidra Evam Brahmacharya) w.s.r. to Nidra (Sleep)

Abstract

Abstract: In the 21st century, everywhere people are in a hurry. Jet-powered aircraft send their human cargo across broad continents and vast oceans so that one could achieve his goal and fulfill their desire. But in a fast-paced life, the lifestyle is far from what the natural anatomy and physiology of the human body permit. Irregular and unnatural food habits, suppression of natural urges, lack of proper sleep, etc. are the inseparable parts of daily routine that enervate the body arising in times of crisis. According to Ayurveda Swasthya (health) does not only mean physical fitness but mental fitness as well. Ahara, Nidra, and Brahmacharya are three sub pillars that support the main pillar, the body itself. Ayurveda very frankly gives potential stress on Food, Sleep, and Abstinence to be used Uktivat (planned manner). This facilitates a person with benefits of life endowed with strength, complexion, and full life span, provided He / She does not indulge in Ahita Ahara and Vihar and maintains rules prescribed for that. “Sleep is the golden chain that ties health and our body together” Sleep is a way to nourish our body, mind, and spirit. It is an important component of good health and peace of mind. Getting sound sleep each night imparts physical and mental balance to prepare our body and mind for the next day. Ayurveda views restful sleep as important as diet and also an essential pillar of good health. Sleep is nothing but a temporary loss of contact with Gyanendriya and Karmendriya Nidra plays a decisive role in the development, sustenance, reproduction, and termination of life. Most of the diseases are mainly due to improper Nidra. None of the existing systems of medicine is the complete answer for all health.