Abstract
This study explores the nuanced physiological features specific to women's sports training, examining the multifaceted factors that differentiate female athletes' physiological responses and adaptations during training. Delving into hormonal influences, biomechanical considerations, energy system utilization, and recovery patterns, this investigation elucidates the unique physiological attributes shaping training protocols tailored to women athletes. Understanding these distinctive physiological features is pivotal in optimizing training methodologies, injury prevention strategies, and performance outcomes in women's sports.
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