PHYSICAL FITNESS FOR BHARATANATYA DANCERS

Abstract

Bharatanatyam is an Indian classical dance that originated from Tamil Nadu in southern India. It is a tradition steeped in Indian history and culture. Today, Bharatanatyam is a dance style that encompasses religious and non-religious themes, as well as fusion styles. Characterized by precise movements, sharp edges, and expressive body language, this tradition has delighted audiences for generations. Like many other aspects of Indian tradition, this art form has struggled through times of oppression. However, with the efforts of teachers and students all over the world, Bharatanatyam has been revived to continue to serve the people who find joy in the formal and intuitive expressions embodied in the structure of the dance. Bharatanatyam, an ancient classical dance style originating from South India, combines aesthetic beauty, spiritual expression, and physical skill. Bharatanatyam mesmerizes global audiences with its rich cultural background, exquisite footwork, beautiful gestures, and expressive narrative. The dancer's physical health is crucial for performing intricate movements with accuracy, strength, and elegance in this art form.