Abstract
A Note on the Exercises Introduction PART ONE Preparing Yourself Chapter 1 The Alexander Technique and Theater Training Chapter 2 Sensory Awareness Chapter 3 Poise, Flow, and Choice Chapter 4 The Use of Your Self Chapter 5 Changing Your Mind-Body Chapter 6 Breathing PART TWO Organic Expression Chapter 7 Using Your Imagination Chapter 8 Conscious Imitation of Others Chapter 9 Using Voice and Movement to Stimulate the Mind-Body PART THREE Putting It All Together Chapter 10 Auditions, Rehearsals, and Performances Chapter 11 Your Psycho-Physical Health and Choice Textual References Acknowledgments Index Exercise Videos Contact
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