Physical Exercise During the Morning School‐Break Improves Basic Cognitive Functions

Abstract

ABSTRACTPhysical activity has not only been associated with increased physical and mental health, but also with beneficial effects on various cognitive and brain functions. This study investigated the effects of a motor and coordination oriented exercise intervention on academic achievements, attention/concentration ability, and on different facets of creative potential in a sample of school‐aged children between 11 and 14 years. The intervention was conducted during the morning school‐break over a time period of 4 weeks (5 units per week). The intervention was associated with beneficial effects on attention/concentration ability, basic arithmetic competence, and the fluency facet of creative potential. The finding that regular physical exercise during the morning break improves some basic academic and cognitive functions may motivate efforts to implement physical activity programs as promising and effective tools in the everyday school‐routine of the children to stimulate basic neurocognitive functions.