Physical Education Various Sports Training: A Systematic Review

Abstract

Physical Education (PE) is a crucial component in promoting character education, physical health, psychosocial and motor skills. Physical learning activities at school can provide a healthy lifestyle. Sports Training for development and performance preparation in team sports such as soccer through played-form activities is getting widely discussed and increasingly recommended in sport organizations at all ages and skill levels. Continuous training is a type of exercise that involves repetitive movements at a continuous intensity without rest periods. Fartlek is a running training method that involves alternating between faster and slower running paces. The word "fartlek" is Swedish for "speed play”. Interval training consists of repeated rounds of exercise that can range from a few seconds to several minutes. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. Conclusion Enhanced Physical Fitness: Sports training focuses on improving athletes' strength, endurance, speed, agility, flexibility, and coordination.