Abstract
The aim of the present study was twofold: firstly, to verify whether two classes a week of Physical Education (PE) are sufficient to improve physical fitness in college students. Secondly, to ascertain the effect of PE practice, cessation and resumption on the mentioned students. Thirty (30) untrained Saudi college students attended PE lessons twice a week for nine weeks. Subsequently, they were inactive for nine weeks, and finally, they attended PE classes again another period of nine weeks. After the two nine-week periods of PE, the participants improved their strength, endurance, speed and agility. The period of inactivity implied the loss of all the adaptations attained during the first nine weeks of practice, except muscular endurance in the trunk flexor muscles. Two classes a week of PE during nine weeks improve physical fitness in untrained university students. These improvements almost entirely decay after nine weeks of inactivity, but can be recovered with another nine weeks of PE classes. Individuals who resume PE lessons after nine weeks of PE followed by a nine-week inactivity period, could attain higher improvements in specific physical capacities (muscular endurance, cardiovascular endurance, speed and agility).
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Facta Universitatis, Series: Physical Education and Sport
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
