Physical activity: positive psychology in motion?

Abstract

An important focus of research on physical activity and mental health has been on the alleviation of mental health problems, with perhaps less focus on how physical activity can build the qualities that help individuals and communities not just endure and survive but also flourish (Seligman, 2011). This presentation will discuss at an individual level how physical activity has the capacity to prevent mental illness, to foster positive emotions, to buffer individuals against the stresses of life and facilitate thriving after adversity. At a community level, there is evidence to suggest that communities in which physical activity is seen as the social norm may be healthier and increase the social capital of communities. In line with Seligman's (2011) PERMA (Positive Emotions, Engagement, Relationships, Meaning and Accomplishment model, I will argue that physical activity is positive psychology in motion as it helps to produce several of the components of the PERMA model including positive emotions, engagement and flow and accomplishment as well as preventing and reducing more negative experiences and states (e.g. stress, anxiety, depression). Embracing a positive psychology paradigm may provide a platform for novel and effective messaging about the benefits of physical activity at a population level in a way that is gain-framed and appealing to many.