Abstract
Diabetes is a chronic disease in both developing and developed countries. Comfortable lifestyle, unhealthy eating habits and excess use to computer-based work may further aggravate the disease. Hyperglycemia and lack of physical activity may also contribute the formation of free radicals and advanced glycation end products (AGEs). Various physical exercises are recommended for the type 2 diabetic mellitus (T2DM) patients which may help in minimizing disease complications. Aerobic ( swimming , treadmill, walking, rowing, and jumping) and endurance ( biking dancing , climbing stairs & playing tennis) exercises are recommended in T2DM. Aerobic exercise carry huge impact for receiving oxygen and aggravate the cardiovascular and respiratory systems.it is one of the necessary interventions to treat T2DM. it is helpful on physiological parameters and decrease the hazard for insulin resistance DM. Numerous research has shown aerobic exercises has advantageous impact on T2DM improvement , centralize on different intensities. Endurance exercise is a exercise to increase endurance. The important for endurance in sports is frequently predicted as the essential for cardiovascular and simple muscles endurance
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