Abstract
Physical exercise during childhood and adolescence also provides protection against a wide range of chronic diseases and risk factors connected with diseases, since it has an anti-inflammatory impact. Improper diet or lack of good sleep or physical activity may affect immunity and make a person more vulnerable to diseases. While having a healthy lifestyle can help you fight against such conditions. Sleeping for 8-10hr daily and brisk walking for half an hour minimum with some aerobic exercises may have a positive effect on health. Avoiding junk and fast food and replacing it with organic food helps in positive immune response.
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