Abstract

Regular physical activity is a very important factor in the healthy development of an individual and an essential part of a healthy lifestyle. However, today’s population still suffers from an insufficient amount of exercise caused mainly by technological progress and often inappropriate conditions for practising sports. In relation to this, we are grappling with a steady increase in obesity. During the COVID-19 pandemic, conditions for regular physical activity became even more unfavourable, with the declaration of a state of emergency and antipandemic measures leading to the closure of sports grounds and sporting competitions. Using a questionnaire survey of a sample of children (n = 1456), we found that, already before the pandemic, 69% of the observed sample had not met the recommended amount of physical activity, and only 67% of the sample was of normal weight. By comparing both groups after the end of pandemic restrictions, we found statistically significant differences at examined indicators of the children’s Body Mass Index (BMI), their physical activity, and free time spending habits. We noticed the significant differences in BMI indicators in two different categories, normal weight (7.5%) and stage 1 obesity (1.66%). Simultaneously, we noticed differences in the children’s physical activities, especially with children who attend sports playgroups connected to athletic development (8.74%). More differences were noticed in free time spending habits indicators; the most significant ones were with the children who spend their free time behind the personal computer for more than 14 h a week (5.4%) and with the children who spend their free time on social media for 8–14 h a week (18.56%).

Highlights

  • According to Perič and Březina [1], exercise and sport are a fundamental part of every individual’s life, an essential manifestation of a healthy lifestyle that is indispensable for the proper development of every individual [2]

  • Bohemia in the Czech Republic, we looked at physical activity and Body Mass Index (BMI) before and after the COVID-19 disease

  • We found a significant difference in the children who play sports regularly for at least 7 h per week (5%), children who attend sports playgroups with competitive training (8.74%), children who spend their free time inactively behind the computers for more than 14 h a week (5.4%), and the ones who spend their free time on social media for 8–14 h a week (18.65%)

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Summary

Introduction

According to Perič and Březina [1], exercise and sport are a fundamental part of every individual’s life, an essential manifestation of a healthy lifestyle that is indispensable for the proper development of every individual [2]. According to the World Health Organization [3], physical activity includes any activity produced by skeletal muscles causing an increase in pulse and respiration rate. It includes habitual physical activity, controlled performance, competitive physical activity with the aim of best performance, and leisuretime physical activity [4]. Sport and physical activities are very important components of a healthy lifestyle and vital factors influencing health. Spontaneous physical activity is the most significant component of exercise in children, where appropriate development.

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