Abstract
The journey from forest to land and from soil to house has made a huge impact on the work efficiency and physical routine of man. In the modern era, the mechanical work has made the physical work of the human more relaxed. Due to which their physical defense system has been adversely affected. And man has been surrounded by many incurable diseases. The most severe attack on this plight of humans was done by the corona virus, a disease that emerged in 2019 China. Due to which millions of human beings lost their lives. And that person is becoming the easiest sufferer of this disease, their physical disease immune system is weak. Or they do not do physical work, exercise, yoga etc. to the person. Whether physical activities be it labor, exercise, yoga, the physical disease of man keeps the immune system healthy.
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