Abstract
Consumer sleep technology (CST) is at the core of the ongoing Internet of Things digital health revolution, with about one-third of the US population reporting regular use of CST wearables to track sleep, physical activity, and other health-related indicators. Wearables provides a low-cost and technologically advanced approach to measure sleep over time in free-living conditions, with miniaturized sensors, wireless data transfer protocols, mobile- and cloud-based platform for data management and visualization, and easy integration with other services. The unprecedented amount of data generated by CST has the potential to improve our understanding of sleep and its disorders in natural settings, providing insight into the relationship between sleep, behavior, and health.
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