Perceived Stress, Poor Sleep Quality, and Mental Well-being in Young Adults

Abstract

This study intended to identify the correlation between perceived stress (PS), Poor sleep quality (PSQ), and mental health. The hypothesis indicated that there could be a link between PS, PSQ, and mental well-being in young people. A sample of 488 young adults aged between 19 and 25 years (M = 20.38 and SD = 1.76), men (n = 244) and women (n = 244), was obtained from different private and government sector universities. Convenience sampling strategy: Participants were approached and data was collected. PS, PSQ, and mental well-being were assessed using the Pittsburgh Sleep Quality Index, PS Scale, and Warwick. The Edinburgh Mental Well-Being Scale. Pearson product-moment correlation and moderation analysis using AMOS were used to test the hypotheses. Additional finding t-tests were used for independent samples. The study found that PS was positively connected with PSQ but unfavourably linked with mental well-being. Further research revealed substantial differences in young adults' feelings of stress, poor sleep, and mental health based on gender, university, and family structure.