Abstract
Background. Research aim was to analyse the perceptions of benefits and barriers of physical activity in physically inactive adults.Methods. Research methods were individual interviews and qualitative content analysis.Results. Insufficiently physically active adults have many different health and emotional problems, but this is not a sufficient motive for them to be physically active. Research participants positively evaluated the benefits of physical activity if their physical activity did not exceed their physical fitness; however, it was not optimal and did not comply with the proposed minimum recommendations. Physical activities of adults were mostly related to holidays, cooking, playing with children, and activities in nature. Meanwhile, respondents were more physically inactive – working at home, reading books, and spending time on smart devices. Adults mentioned more reasons to be physically passive than active. Internal causes of physical inactivity were related to lack of time, lack of motivation, antipathy to sport, health problems and internal beliefs, external causes – workload, weather conditions, financial situation, family and household.Conclusions. Physical health problems and psychological ailments of inactive adults were frequent consequences of physical inactivity. Their activities after work were passive (working at home, reading books and time on smart devices) and active (holidays, cooking, playing games with children, activities in nature). Although there were more active activities, most of them were in leisure time and they did not fully meet the minimum recommendations. The participants positively evaluated the benefits of physical activity if their physical activity did not exceed their physical fitness. Internal causes of physical inactivity of the participants were lack of time, lack of motivation, antipathy for sport, health problems, feeling of loneliness and age, external causes – workload, weather conditions, financial situation, family and household.
Highlights
Most people are conscious of the importance of physical activity for health, but physical inactivity remains a major public health problem worldwide
Healthy lifestyle and exercise have been shown to be an effective tool for adults who want to reduce body weight and improve overall health (Caron et al, 2017)
The study sought to understand the main causes of physical inactivity in adults that prevent their physical activity
Summary
Most people are conscious of the importance of physical activity for health, but physical inactivity remains a major public health problem worldwide. Healthy lifestyle and exercise have been shown to be an effective tool for adults who want to reduce body weight and improve overall health (Caron et al, 2017). Current national recommendations for aerobic exercise suggest that every week adults have at least 150 minutes of moderate intensity and at least. Aiming at strengthening the heart and the respiratory function, muscle strength and endurance, stiffness and firmness of bones, improving the overall functional health of the body, and reducing the symptoms of anxiety in this age group, it is recommended to exercise the main (large) muscle groups at least twice a week (WHO, 2016). Research aim was to analyse the perceptions of benefits and barriers of physical activity in physically inactive adults
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