PERBEDAAN KADAR TRIGLISERIDA ANTARA ANGGOTA SENAM BODY LANGUAGE DENGAN ANGGOTA SENAM HIGH IMPACT SETELAH PEMBERIAN ASUPAN MAKANAN YANG SEBELUMNYA MELAKUKAN SENAM BODY LANGUAGE DAN SENAM HIGH IMPACT

Abstract

The majority of studies has found that aerobic exercise can reduce the increment oftriglyceride postprandial in plasma. Therefore, the author is doing this research to know thedifference of triglyceride concentration in plasma between group who joint high impact exerciseand group who joint body language exercise after given the same amount and dietary compositionwhich had done high impact and body language exercise before. Twenty men (19-39 years old) didhigh impact or body language exercise for 1 hour. Two hours later, they were given dietarycomposition with carbohydrate 60% and fat 25%. Then the triglyceride postprandial concentrations were measured 3, 5, and 6 hours after the given dietary food. The result showedthat the trygliceride concentration of high impact group was higher than body language group 3hours after given dietary food (122.167 17.11627 vs 111.67 7.86554 mg/dL) and there were nodifference between high impact and body language group 5 hours (96.167 7.25029 vs 94.0 16.66133mg/dL) and 6 hours after given dietary food (77.5 8.8261 vs 78.167 14.27469mg/dL).In conclusion, the trygliceride concentration of high impact group was higher than body language group 3 hours after given the same amount and dietary composition. But, there were nodifference between trygliceride concentration of body language group and high impact group 5and 6 hours after given the same amount and dietary composition which had done high impact andbody language exercise before.