Abstract
The covid 19 pandemic has not ended and there are still many people who have not received the vaccine scheduled by the government so all citizens must remain vigilant against Corona 19 virus infection. Viral infection is a self-limiting disease that can heal itself if our immune system is strong. There are many things that can increase the immune system, one of which is nutritional intake from food and proper processing methods. Fulfillment of macro nutrition in the form of energy and protein sources can be obtained from animal and vegetable sources, while micronutrients in the form of vitamins and minerals can be obtained from meat, fish, vegetables, colored fruit or not. The content of micronutrients that increase immunity is in the form of antioxidants contained in vitamins A, B, C, E, zinc, Fe and several other minerals. Washing hands with soap or hand sanitizer is a government program to prevent the spread of the covid 19. The high cost of hand sanitizers and the scarcity of goods have led to creative ideas to empower people in making hand sanitizers that are cheap, easy to obtain and safe for all ages. The aim of this community service is to provide understanding to the community about sources of nutrition to increase the body's immune system and how to properly process food ingredients without damaging nutritional content and improve skills in processing food ingredients and making hand sanitizers from environmentally friendly natural ingredients that can be taken from around us. Community service can be carried out well, the community feels very helped by the counseling and training provided. Evaluation of activities is carried out by assisting the community's creativity in processing nutritious food and making hand sanitizers with natural ingredients around our environment.
Highlights
received the vaccine scheduled by the government so all citizens must remain vigilant against
a self-limiting disease that can heal itself if our immune system is strong
Fulfillment of macro nutrition in the form of energy and protein sources can be obtained from animal and vegetable sources
Summary
Infeksi covid 19 yang berasal dari China dengan atau tanpa gejala menunjukkan tingkat keparahan yang bervariasi dari ringan sampai kritis. 2. METODE Metode yang digunakan dalam pelaksanaan kegiatan pemberdayaan masyarakat ini adalah penyuluhan dan pelatihan pengolahan makanan bergizi meningkatkan sistem imun tubuh dan pembuatan hand sanitizer berbahan alam yang ramah lingkungan. Aspek Peluang (opportinity) yang dimiliki adalah semua ibu dasawisma Sukun menanam tumbuhan obat berkhasiat dipekarangan rumahnya dan semua ibu memasak sendiri setiap hari untuk keluarganya, sedang ancaman (Threat) yang dihadapi adalah penyebaran covid yang sangat mengancam jiwa menjadi dasar pemberian edukasi tentang pemahaman bagaimana sebenarnya infeksi virus dapat sembuh sendiri jika sistem imun tubuh baik, dan bahan apa saja yang mampu meningkatkan sistem imun kemudian implementasinya berupa praktek mengolah bahan makanan yang mempunyai kandungan gizi tinggi peningkat sistem imun dan pengolahan yang benar agar tidak merusak kandungan gizinya serta pembuatan hand sanitizer untuk mencegah penyebaran covid. Tahapan ini bertujuan untuk memberi wawasan kepada mitra yaitu ibu ibu dasawisma Sukun tentang sumber makanan dan cara menyediakan makanan peningkat imun tubuh yang benar dalam pengolahan sehingga tidak mengurangi kandungan gizi saat pemasakan
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