Peningkatan Kondisi Fisik Menggunakan Metode Contrast Training pada Atlet Paralayang Kabupaten Ciamis Menghadapi Porprov Jawa Barat 2022

Abstract

The purpose of this study was to determine the impact of the contrast training method on physical conditions consisting of power, flexibility, agility, and balance. The research method used is experimental. The research design is a one-group pretest-posttest design is the research design used. The population used is the PGPI Paragliding Athletes in Ciamis Regency, totaling 15 sons, ranging in age from 16 to 20 years. The sampling technique is total sampling. Instrument test consists of vertical jump test, static flexibility test-shoulder & wrist, zig-zag test, and flamingo balance test. The results showed that the data from the vertical jump test results showed a significant increase in the significance value of 0.000 < 0.05. Static flexibility test-shoulder & wrist a significant increase proved the significance value of 0.000 < 0.05. The results of the zig-zag test data showed a significant increase in the significance value of 0.000 <0.05. The results of the flamingo balance test data showed a significant increase in the significance value of 0.028 < 0.05. Conclusion. A better and more appropriate contrast training method is given to paragliding athletes in Ciamis Regency. For coaches of physical condition to be able to apply the contrast training method by prioritizing training program innovations so that the physical condition of the athletes is getting better, especially their needs during matches.