Abstract
ABSTRACTPhysical fitness is a key requirement for a skipper in the river, with the ability of cardiac endurance (cardiorespiration) as a basis for the endurance of muscle work for a long time. One exercise that can improve cardiorespiratory endurance is high impact aerobic exercise. The experimental method was applied through high impact aerobic exercise exercise with One Group Pretest-posttest Design and performed at My Adventure Rafting with a sample size of 21 people for 3 times a week in 4 weeks of research. Based on paired t test, it is found that aerobic high impact gymnastics have an effect on the improvement of cardiorespiratory endurance. Where the probability value (p) is significant is 0,000 which means 0.000 <0.05 then there is a significant difference.Keywords: Skipper, Cardiorespiratory Endurance, Aerobic High Impact Gymnastic
Highlights
Physical fitness is a key requirement for a skipper in the river
The experimental method was applied through high impact aerobic exercise exercise with One Group
it is found that aerobic high impact gymnastics have an effect on the improvement
Summary
Physical fitness is a key requirement for a skipper in the river, with the ability of cardiac endurance (cardiorespiration) as a basis for the endurance of muscle work for a long time. Tipe atau jenis olahraga yang paling tepat untuk meningkatkan daya tahan kardiorespirasi, termasuk juga kebugaran fisik (kesegaran jasmani) salah satunya adalah senam aerobik[4]. Senam Aerobik adalah latihan fisik yang bertujuan untuk meninngkatkan efisiensi pemasukan oksigen ke jaringan tubuh yang dipadukan dengan irama musik pada durasi tertentu 5. Berdasarkan latar belakang diatas, rumusan masalah dalam penelitian ini “apakah pemberian latihan senam aerobic high impact dapat meningkatkan daya tahan kardiorespirasi pada skipper arung jeram?”.
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