Abstract
The Influence Of Plyometrics Training Method And Maxex With Strength Toward Speed Of Tendangan Sabit Pencaksilat In STKIP Setia Budhi Rangkas Bitung. The purpose of this study was determine the influence of plyometrics training method and maxex with strength of speed tendangan sabit Pencak Silat in STKIP Setia Budhi Rangkasbitung Lebak-Banten 2013. This research used a factorial design experiment with 2x2. Sampling using cluster random sampling, the number of sample are 60 people and divided into four groups, each group consist of 15 people. Analysis data using Analysis of variance (ANAVA) and further test wit test Tukey. This research concluded that: (1) Overall there are significant differences between Plyometrics training method treatment and Maxex training method toward speed of Tendangan Sabit Pencak Silat, (2) There is interaction between Plyometrics training method and Maxex with strength toward Tendangan Sabit Pencak Silat, (3) For the group of students who have high strength, the speed of Tendangan Sabit higher when trained with Maxex training method, (4) For the group of students who have low strength, the speed of Tendangan Sabit higher when trained with Plyometrics training method. Keywords : Plyometrics, Strength toward speed, tendangan sabit
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