Abstract
Martial arts encompass a variety of formal movements and traditions that can be practiced for self-defense, competition, physical fitness, motor development, and emotional growth. There are both noncombat forms that have less risk of injury and sparring/combat elements that have increased potential for injury. This article will review several common types of martial arts and the potential health benefits of participation. Common injuries of each discipline will be discussed with a focus on potential injury risk reduction efforts, such as protective padding and more focused rule enforcement. Special attention will be placed on head injuries/concussions, how forced or rapid weight loss may be a detriment to overall health, and the particular risk found in mixed martial arts competitions.
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