PAIRED-CONNECTED DEVELOPMENT OF MOTOR QUALITIES IN AESTHETIC GYMNASTICS

Abstract

Intensification of training and competitive activity in sports creates the need to searchand develop new training methods. This study was conducted with the aim to study theinfluence of the author's methodology of paired-connected development (PCD) ofphysical qualities on the level of technical readiness and performing skills in aestheticgymnastics (AG). For 13 girls - gymnasts (12±1.2 years old), training according to thestandard method (control group), and 12 gymnasts of the same age and qualifications,using PSD in the training cycle (main group), the level of development of flexibility,strength, speed, coordination, endurance, technical readiness and success ofcompetitive activity was studied. It was shown that the use of PCD improves theflexibility in the hip joints by 4.24% and 2.28% for the right and left legs, respectively,and the flexibility of the spine by 7.04%. Coordination indicators improved by 32.66-41.25%, strength by 10.02%. The increase in speed indicators was 18.71-21.09%, theindicators of special endurance increased by 11.13-25.16%. For balance, the marksincreased by 25.75%, for turns by 19.38%, for jumps by 24.58% and for the flexibilitymovements they increased by 15.47%. The average scores for the technical value of thecomposition increased from 4.5±0.07 to 5.45±0.06 points (21.1%), and the averageindicators of the final competitive scores increased from 14.49±0.04 to 15.73±0.08(8.56%). As a result of the experiment, the positive influence of the developed PCDmethodology on the level of physical and technical readiness of female gymnasts, aswell as on the final competitive result, was confirmed.