Abstract
Purpose Our research of MBSR for mostly female urban youth showed reductions in conflict, anxiety, and stress, as well as increased self-regulation. Reviews of mindfulness instruction suggest benefit but call for increased methodological rigor, particularly active control conditions. Here, we explore the specific effects of MBSR compared with an active control on stress and coping among young urban males.
Highlights
Our research of MBSR for mostly female urban youth showed reductions in conflict, anxiety, and stress, as well as increased self-regulation
We explore the specific effects of MBSR compared with an active control on stress and coping among young urban males
From pre- to post-program, daily cumulative cortisol levels increased during the academic terms for HT participants at a trend level (p=0.07) but remained constant for MBSR participants (p=0.33)
Summary
A randomized, active-controlled trial of school-based mindfulness instruction for urban middle-school male youth. From International Research Congress on Integrative Medicine and Health 2012 Portland, Oregon, USA. Purpose Our research of MBSR for mostly female urban youth showed reductions in conflict, anxiety, and stress, as well as increased self-regulation. Reviews of mindfulness instruction suggest benefit but call for increased methodological rigor, active control conditions. We explore the specific effects of MBSR compared with an active control on stress and coping among young urban males
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