OVERTRAINING SYNDROME IN ATHLETES

Abstract

Aim: The aim of our study is to reveal the effect of training overload on athletes. Overtraining syndrome (overtraining) is a very difficult, systemic and complex condition to diagnose. This syndrome occurs with decrease in performance, fatigue, deterioration in sleep patterns, and changes in social behavior when the training load increases unconsciously. Many factors affect the rate and recovery time of overtraining syndrome. These factors are the result of continuous loading, load differential, load tolerance and recovery. The coach needs to plan both the training and the recovery process well. Because optimal performance depends on maintaining the delicate balance between training and recovery. Method: Our study is a compilation obtained to provide information from studies on overtraining syndrome. Findings: In the literature, the symptoms of overtraining are examined under 3 headings as sympathetic, parasympathetic and other symptoms. Conclusion: In order to prevent overtraining syndrome, it is necessary to avoid possible effects that harm team performance. Trainers can facilitate this by changing the training period with the recovery period. In addition, they can help their athletes get rid of this syndrome by using techniques such as mild aerobic activities, massage, hot and cold baths, diet, adequate sleep and psychological relaxation. Recommendation: Nutrition, sleep and rest patterns, recovery efforts (regeneration), emotional support, oxygen administration, medication, etc. are the factors that can treat overtraining syndrome.