Orange juice nutritional profile

Abstract

The article continues a series of publications on juices nutrient profiles. Based on the literature data, scientific articles on the content of nutritive and biologically active substances in orange juice and the results of studies of various samples of orange juice of domestic industrial production conducted by the Russian Union of Juice Producers (RSPS), the article presents the nutrient profile of orange juice which contains more than 30 nutritive and biologically active substances. Potassium, copper, folate, vitamin C, as well as flavonoids (mostly hesperidin) are the most significant for industrial orange juice from the point of view of providing human body with micronutrients and minor biologically active substances. A glass of orange juice (200-250 ml) contains, on average, about 14% of the daily requirement in potassium, 7% - in copper, 25% - in folates and about 100% - in vitamin C. The content of flavonoids in a glass of orange juice is about 60% of daily recommended intake of these substances. Orange juices contain dietary fibers - both soluble (pectins) and insoluble. The total content of soluble and insoluble dietary fiber in a glass of orange juice with pulp on averages is 5% of the daily requirement in dietary fiber.