Abstract
This perspective public policy article increases public consciousness of the untraveled highway of ‘circadian lifestyle timing’ to optimizing integrative metabolism and health in the new postmodern era. The most recent discoveries in livestock, rat and human nutritional physiology contributed to the emerging science of ‘chronophysiology management’. This science is concerned with circadian rhythms of cell metabolism and how they should be synchronized with lifestyle rhythms including timing of eating, exercising, resting and photoperiod.
Highlights
This perspective public policy article increases public consciousness of the untraveled highway of ‘circadian lifestyle timing’ to optimizing integrative metabolism and health in the new postmodern era
Fitting the internal rhythms of human physiology and metabolism with those of the external environment may be optimally achieved through modulating circadian timing of eating, exercising, resting and any other major daily task [13,14]
This practice is of increasing importance in the modern lifestyle, especially in pregnant women, overweight and obese individuals, and those suffering from or exposed to oncogenesis and cardiovascular deficiencies [15,16]
Summary
This perspective public policy article increases public consciousness of the untraveled highway of ‘circadian lifestyle timing’ to optimizing integrative metabolism and health in the new postmodern era. The most recent discoveries in livestock, rat and human nutritional physiology contributed to the emerging science of ‘chronophysiology management’. This science is concerned with circadian rhythms of cell metabolism and how they should be synchronized with lifestyle rhythms including timing of eating, exercising, resting and photoperiod
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