On the Application of Psychological Training in Athletic Training

Abstract

Humans have senior intelligence which general animals do not have .it is necessary to use human intelligence furthest, with a higher standard to consider our sports training. The article research and discuss the application of the psychological suggestion training in sports training in psychology .The results show that introducing psychology to sport training can not only improve the training effect, and can promote the sports training to a higher level. Of course, psychological suggestion is supplementary mean in sports training. Only linking training of psychological suggestion and the actual training closely together, can obtain good results. Keywords-psychological suggestion training, sports training I. PSYCHOLOGICAL SUGGESTION TRAINING PSYCHOLOGY TRAINING Psychological suggestion refers to the reflection of image of the human sense of the past things, which is the basis of sensation and perception, is the trace of the brain during the perception process. So the object that psychology suggests reflected is not through the current directly organ, but is senses of the trace in the brain in the past .Psychology training is depicted own sports in the brain, using the means of seeking memory, recognize the actual sports process of muscle contraction again, so that to achieve it have the same effect as the actual sports muscle contraction. According to the theory of sports memory, there are two big systems to control our reflection memory: one is through sports, the body of human's sensory memory; The second one is using the form of memory. The two big system are closely linked to a series of memory of human about the language, so they are called the series of language memory. human sensory memory, is describing the sports things have experienced , so that human body's nerve endings changed , and many research results have proved that. For example using the bio-electric phenomenon, Japanese Sport Psychologist, zhuwugong hong regarded the EMG as his indexes, use jacobson to show the man's situation of psychological suggestion according to his own sport experience. He let the man lay supine and be relaxed, when he describe a special ports, the man's muscle contraction would change, the EMG would show the change, and then compare this change to the actual situation, the result show that the man's muscle contraction changed strongly when described a special sport, even more stronger than the actual sports. Another Japanese sports psychologist Fujita EEG, takes electroencephalography, eye movement, movement of the limbs electrocardiograph, pulse breathing as his indicators, such as further by comprehensive methods, gymnastics, swimming, skiing and other athletes as test object, let them be engaged in the most good at sports psychological hint, and then record them. Results also showed the same as the actual movement of regular reflect the test pattern, especially appeared on the alpha blockade like now, on the pulse and breathing test pattern also appeared obvious with the different reflection of relaxation. They provide tables as the reliability of the training effectiveness in learning. II. THE VALUE OF THE APPLICATION OF PSYCHOLOGY TRAINING