Abstract
With the development of social economy and the increase of employment pressure, currently college students are generally trapped in the dilemma of being unable to overcome negative emotions due to the pressure of admission and schoolwork. This paper is based on the reading of the optional course Positive Psychology and related books. PERMA model is used to explain that positive psychology can give college students in the positive emotion, wholehearted involvement, positive interpersonal, life meaning, sense of achievement five aspects of cognitive change, provide enlightenment to obtain happiness and happiness.
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