Abstract
Background: Physical exercise cannot be separated with body sweating, which is one of effort the body to maintain the homeostatic and thermoregulation. the factor of sweat rate is environment condition, for examples are room temperature and relative humidity. Aim: Compare physical exercise in two different environmental conditions, including at night and in the morning to the sweat rate. Method: The quantitative research design with descriptive design uses a one shot case study. Using as many as 40 male students divided into four groups. Result: To find out the differences between the two groups, this study used independent samples t-test. The group continuous running activity in the morning and at night has an average sweat rate as much as 0,49 liter ± 0,28 and 0,62 liter ± 0,31 with the value of (p > 0,05). The group cycing with HIIT activity in the morning and at night has an average sweat rate as much as 0,34 liter ± 0,177 and 0.42 liter ± 0,176 with the value of (p > 0,05). Conclusion: The average sweat rate of night physical exercise is more than the average sweat rate in the morning, even though there is no significant difference between both.Keywords: Relative humidity, night physical exercise, morning physical exercise, sweat rate, thermoregulation
Highlights
Physical exercise cannot be separated with body sweating, which is one of effort the body to maintain the homeostatic and thermoregulation. the factor of sweat rate is environment condition, for examples are room temperature and relative humidity
Kelompok 3, melakukan aktivitas cycling with HIIT pada sesi pagi hari
Kelompok 4, melakukan aktivitas cycling with HIIT pada sesi malam hari
Summary
SSFC Universitas Negeri Surabaya tanpa menggunakan Air Conditioner, blower, kipas angin atau pengatur suhu lainnya. Kelompok 1, melakukan aktivitas continuous cycling berintensitas sedang di sesi pagi hari. B. Kelompok 2, melakukan aktivitas berintensitas sedang di sesi malam hari. C. Kelompok 3, melakukan aktivitas cycling with HIIT pada sesi pagi hari. D. Kelompok 4, melakukan aktivitas cycling with HIIT pada sesi malam hari. D. Prosedur Penelitian Alur penelitian adalah sebagai berikut : a) Surat ijin tempat untuk melaksanakan penelitian, b) membagikan surat kesediaan sebagai subjek penelitian, c) Membagi subjek penelitian menjadi 4 kelompok sesuai dengan aktivitas dan sesi, d) Melaksanakan pengambilan data, e) mengolah data menggunakan program SPSS versi 23. Program latihan aktivitas continuous cycling berintensitas sedang. Pada tabel tersebut ditampilkan program latihan yang diadobsi melalui jurnal penelitian milik Palar dkk (2015), di dalam jurnalnya menjelaskan bahwa aktivitas fisik yang dilakukan secara terus menerus dan berkelanjutan selama 20 hingga 50 menit dengan intensitas yang sedang merupakan jenis olahraga daya tahan dan menggunakan sistem energy berupa aerobik[2]
Sign-in/Register to view highlights & summary Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
