Abstract
Several exercises to strengthen trunk muscles were studied using multichannel electromyography. The single exercises resulted in different degrees of activation, not only of single muscles, but of whole muscle chains. Within these chains, special attention was given to weakened muscles. By training kinesthesia, clear commands and facilitation, their activation could be increased. This resulted in practical consequences for aimful medical gymnastics for diseases of the spine.
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More From: Physikalische Medizin, Rehabilitationsmedizin, Kurortmedizin
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