Abstract
This narrative review aims to consolidate existing knowledge on nutritional strategies that optimize athletic performance and recovery, highlighting the significance of tailored nutritional plans for athletes. A comprehensive literature search was performed across several databases, focusing on peer-reviewed studies, reviews, and consensus statements related to sports nutrition. The review emphasizes macronutrients, micronutrients, hydration, supplementation, and the timing of intake in relation to athletic performance and recovery. The review identifies that personalized nutrition plans, which consider individual athlete needs and sport-specific demands, are crucial for enhancing performance and facilitating recovery. It also underscores the importance of hydration, balanced intake of macronutrients, and the cautious use of supplements. Nutritional strategies are fundamental to achieving peak athletic performance and optimal recovery. Future research should focus on personalized nutrition and the effects of long-term supplement use. Athletes and professionals are encouraged to adopt evidence-based nutritional practices tailored to individual needs and sport-specific requirements.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
