Abstract
A growing number of people are seeking a non-dairy plant-based beverage both for their personal health, and for the health of the planet. The aim of this study was to conduct a cross-sectional survey of single-serve plant-based beverages to assess their nutritional content and health profile. A total of 51 non-dairy plant-based beverages were analyzed from the nutrition label listed on the commercial package. The various beverages contained extracts of soy (n = 14), almonds (n = 13), oats (n = 12), peas (n = 7), banana (n = 2), coconut (n = 2), and rice (n = 1). Almost one-half (45%) of the single-serve beverages had 5 g or more of protein/serving. A total of 75% and 65% of the single-serve beverages had calcium and vitamin B12 levels, respectively, fortified to at least 20% of the Daily Value (DV), while only 28% had vitamin D fortification at the 20% DV level. Two-thirds of the single-serve beverages had high sugar levels, while 39% were low in sodium, 63% were low in fat, and 96% were low in saturated fat. The single-serve plant-based beverages had more protein, calcium, vitamin B12, and sugar but less fat than the non-dairy, multi-serve plant-based beverages/ serving. A limited number of single-serve beverages met the requirements of school meal programs.
Highlights
Academic Editor: Rosa CasasNon-dairy plant-based beverages, known as plant milks, are an increasingly popular product category
Plant-based milks are purchased by 39% of U.S households [2]. These beverages are often fortified with nutrients including calcium, vitamin D, and vitamin B12, fortification levels vary [3]
Fortified soy or pea-protein-based beverages are recommended as a primary beverage for young
Summary
Non-dairy plant-based beverages, known as plant milks, are an increasingly popular product category. These beverages are based on soy, nuts, seeds, grains, or other ingredients. They may be chosen by those with milk protein allergy or lactose intolerance by those who are limiting dairy consumption due to health, environmental or animal welfare concerns, or by those wanting to try different products [1]. Plant-based milks are purchased by 39% of U.S households [2]. These beverages are often fortified with nutrients including calcium, vitamin D, and vitamin B12, fortification levels vary [3]. Positive features of many products include low levels of saturated fat, sodium, and sugars; some products supply a significant amount of protein and some fiber [3]
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