Abstract

It has been well established that sound nutrition can accelerate recovery, enhance adaptations to training and improve performance. Competing in extreme sports places stress on the body, and conducting activities in extreme environments can exacerbate the physiological stress on the competitor. The physiological and metabolic requirements of different extreme sports vary greatly; thus nutritional requirements across the various extreme sports are diverse. Typically, for extreme sports that are longer in duration such as mountaineering, adventure racing, ultra-endurance activities and expedition-type events, the energy demands are much greater, and thus competitors should plan their dietary needs in advance. An inadequate diet and poor fuelling strategies can impair performance and increase the risk of injury and illness during events.

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