Nutrition and Exercise Concerns of Middle Age

Abstract

Preface The Editor Contributors Section I: INTRODUCTION Nutrition and Exercise Concerns of Middle Age, J. Driskell Section II: ENERGY-YIELDING NUTRIENTS Carbohydrates, M. Green and J. Doyle, Lipids, S. Ehlers, H. Rasmussen, and J. Lee Proteins, B. Snyder and M. Haub Section III: VITAMINS Fat Soluble Vitamins, M. Stacewicz-Sapuntzakis, and G. Borthakur Vitamin C, H. Schellhorn, and Y. Li B-Vitamins, G. Liepa, S. Pernecky, S. Pernecky, and S. McGregor Section IV: MINERALS Major Minerals: Calcium, Magnesium, and Phosphorus, F. Nielsen Iron, E. Haymes Trace Elements Excluding Iron, Chromium, and Zinc, H. Lukaski and A. Scrimgeour Section V: FLUIDS AND HYDRATION Fluids, Electrolytes, and Hydration, D. Kalman Section VI: OTHER COMMONLY CONSUMED SUBSTANCES Caffeine and Tannins, J. Kandiah and V. Amend Herbal Supplements, J. Sun and D. Giraud Section VII: RECREATIONAL ACTIVITIES Endurance Training, S. Simonson and C. Ratzin-Jackson Resistance Training, R. Moffatt, J. Wilson, and T. Lawrence SectIon VII: AGE-RELATED DISORDERS Cardiovascular Issues, S. Mitmesser Cancer, F. Ahmed APPENDICES: Appendix A: Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Carbohydrates, Fiber, Fat, Protein, and Water for Adults, 31-70y Appendix B: Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Vitamins for Adults, 31-70y Appendix C: Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs) of Minerals for Adults, 31-70y Appendix D: Tolerable Upper Intake Levels (ULs) of Vitamins for Adults, 31-70y Appendix E: Tolerable Upper Intake Levels (ULs) of Minerals for Adults, 31-70y Appendix F: Recommended Dietary Intakes (RDIs) and adequate Intakes (AIs) of Dietary Fiber, Fat, Protein, and Water for Adults, 31-70y, Living in Australia and New Zealand Appendix G: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix H: Recommended Dietary Intakes (RDIs) and Adequate Intakes (AIs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix I: Upper Levels of Intake (ULs) of Vitamins for Adults, 31-70y, Living in Australia and New Zealand Appendix J: Upper Levels of Intake (ULs) of Minerals for Adults, 31-70y, Living in Australia and New Zealand Appendix K: World Health Organization's Recommended Nutrient Intakes of Vitamins for Adults, 19-65y Appendix L: World Health Organization's Recommended Nutrient Intakes of Minerals for Adults, 19-65y Appendix M: Daily Values for Adults and Children 4 years of Age and Older Appendix N: Basic Recommended and Personal Recommendations Expected to Reduce the Incidence of Cancer, According to the World Cancer Research Fund and American Institute for Cancer Index