Nutrition and Evidence-Based Foods for Enhancement of Athletic Performance

Abstract

Adequate Energy intake has been linked to enhanced athletic performance. Apart from energy, protein is a vital nutrient in athletics for its role in repairing worn out tissues and maintenance of positive Nitrogen balance which is essential for good health of the athletes. On the other hand, optimal muscular function requires adequate supply of calcium which also helps in maintenance of healthy, strong bones and prevention of fractures during competition. Sports’ anemia is a major challenge in athletics due to increased loss of iron through sweat. Therefore, athletes need adequate intake of iron to facilitate synthesis of new erythrocytes, maintenance of normal hemoglobin levels and prevention of sports’ anemia. We have aimed at having a comprehensive study on role of nutrition in enhancement of athletic performance. The objectives focused on role of Nutritional supplements, Carbohydrate, Protein, Calcium and Iron in enhancement of athletic performance. Keywords: Sports’ nutrition, Athlete’s nutrition, Athlete’s diet, Sports’ diet, Athlete’s performance.