NUTRIFLEX

Abstract

The NUTRIFLEX project is a comprehensive AI-powered application designed to provide personalized nutrition and health management solutions. The goal of the project is to assist individuals in optimizing their diet based on their unique biological and emotional needs, including gut health, mood, and overall well-being. By combining artificial intelligence (AI) and user input, NUTRIFLEX offers tailored meal plans, calorie predictions, mood-enhancing food recommendations, and a gamified approach to motivate users to maintain a healthy lifestyle. The problem addressed by NUTRIFLEX is the growing challenge people face in maintaining a balanced and healthy diet. Modern lifestyles, characterized by fast-paced routines and unhealthy food choices, contribute to poor physical and mental health. Many individuals struggle to find the right balance between their nutritional intake and their health goals, whether it's weight loss, muscle gain, or general wellness. Furthermore, gut health, which plays a critical role in overall health, is often neglected in conventional meal planning applications. Mood fluctuations also significantly impact people's food choices, leading to stress eating or energy dips. NUTRIFLEX solves these problems by offering a holistic, AI-driven solution that adapts to users' unique needs. By using machine learning models, NUTRIFLEX predicts the calorie content of meals and creates personalized meal plans based on user-specific data such as Basal Metabolic Rate (BMR) and Total Energy Expenditure (TEE). The application also provides mood-based meal suggestions, helping users manage their emotional state through food choices that boost energy, focus, and relaxation. One of the most innovative features of NUTRIFLEX is its gut health functionality. By allowing users to input microbiome data, the app generates personalized meal recommendations designed to improve gut health, which in turn enhances overall physical and mental well-being. This focus on gut health distinguishes NUTRIFLEX from traditional meal planners. In addition, NUTRIFLEX integrates gamification to keep users engaged and motivated. Users can set health goals, track their progress, and earn rewards, making the health journey enjoyable and sustainable.