Abstract

Background: A healthy lifestyle is important for recovery, coping with life’s stresses, minimizing the occurrence and impact of health issues, and improving quality of life. Maintaining a healthy lifestyle may help in preventing or delaying the onset of many health problems. Methods: A quantitative research approach with a randomized control trial (RCT) was adopted. 130 outpatients were randomized to experimental and control groups. The data were analyzed by SPSS version 28.8 and R software. Results: Waist circumference (WC) significantly differed between the experimental group and the control group (F = 14.87, P < .001). There was a decreasing trend in weight in the experimental group across the three time points (baseline to the second assessment), as compared to the control group (F = 4.29, P = .01). Quality of health of the subjects as measured by the visual analog scale (VAS) of the Euro Quality Of Life (EQ5D) significantly differed (F = 87.47, P < .001). Post-intervention, the percentage showed marked improvement in the experimental group. Conclusion: The results of this study support that counseling about a healthy lifestyle is effective as long-term strategies to avoid weight gain, engagement in adequate physical activity, taking nutritious food and maintaining healthy sleep can, in the long run, prevent metabolic syndrome. These interventions can be delivered at a low cost, are safer and practically feasible and may have a long-term impact on the quality of life.

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