核心稳定性训练对散打运动员鞭腿连击能力的影响

Abstract

本研究采用文献资料，实验法、数理统计法，进行为期四周的核心稳定性力量训练， 散打运动员的鞭腿连击能力有显著性提高，分析和探讨得到以下结论：鞭腿作为散打项目 重要的腿法技术之一，掌握鞭腿技术动力链肌群的解剖学、生理学、生物力学特点，有助 于以后训练中鞭腿动作协调和发挥力点的最大化。通过核心稳定性力量训练，散打鞭腿连击能力得到提高，核心区力量加强，柔韧性提高。以核心区腰 -- 髋关节 -- 骨盆肌群的稳定性训练和周围小肌肉群力量的加强，对于鞭腿支撑腿的稳定性，鞭打腿力的传递和击打目标的准确性得到显著提高。通过加强核心肌群力量的稳定性的训练，有助于防止散打项目中常出现的伤痛病症和运动损伤，同时对于康复陈旧性损伤具有良好的效果。 This study uses literature, experimental method, mathematical statistics, a period of four weeks of core stability strength training, sparring athletes whip leg streak ability has significantly improved, analysis and discussion of the following conclusions: whip leg as a sparring program, one of the important leg techniques, mastery of the whip leg technology power chain muscle groups of the anatomical, physiological, biomechanical characteristics of the whip leg, will help the future training of whip leg action coordination and play Maximize the power point. Through the core stability strength training, the ability to improve the whip leg striking ability, strengthen the core area strength, flexibility and toughness. With the stability training of the core lumbar - hip - pelvic muscle groups and the strengthening of the surrounding small muscle groups, the stability of the whip leg support leg, the transmission of the whip leg force and the accuracy of hitting the target has been significantly improved. By strengthening the stability training of the core muscle group strength, it helps to prevent the injury diseases and sports injuries that often occur in the sparring program, and at the same time, it has a good effect on the rehabilitation of old injuries.