Abstract
ABSTRACT The interchangeable use of terms such as muscle mass, volume, cross-sectional area, and thickness in discussions on the physiology of muscle hypertrophy has led to misconceptions in research and practice. This review aims to highlight the improperness of this approach and highlights the overlooked parameter of muscular density (MD). The hypothesis is that muscle density acts as a mediator, leading to inevitable muscle enlargement in long-term strength training. It is proposed that research in muscular adaptations to training should implement measures of MD to complement measurements of muscle size. This article aims to refine the understanding of muscular adaptations and optimize training strategies for athletes and fitness enthusiasts.
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