Multi joint short term resistance training strength zone evaluated on maximal strength, maximal ısometric strength, peak isom reach, maximal isometric endurance and muscular local endurance in resistance trained men

Abstract

To resistance trained men multi joint short term strength zone periodization for strength training non-periodic progression producted by performing peak isom reach periodize model on maximal strength and maximal isometric strength for peak isom reach periodize model for strength development on isometric strength. Other maximal isometric endurance and muscular local endurance were provided on load-time curve intensity in muscular isom change load intensity. In this case, determination on strength zone periodization was performed on 1-5RM strength zone one session set-up and maximal isometric strength on load-time curve at peak isom reach development. The peak isom reach for periodic strength sessions were conducted on strength/speed at 80% of 1RM (2.5 s) and maximal strength/force at 90% of 1RM (4 s) on maximal isometric strength. Indeed, multi joint strength zones developed the maximal squat (ES=0.55; p=0.000; t=-4.837), bench press (ES=0.46; p=0.000; t=7.386) and deadlift (ES=0.50; p=0.000; t=-4.837) in resistance trained men. This study were noted to peak isom reach periodize model performance developed on multi joint load repetition may be use for maximize performance in continuum repetition zone..