Abstract
Abstract High school football players (N=13) were tested on 10 separate days to determine the effects of the jab step and cross-over step on running speed. The 2 types of steps were executed from a 3-point, staggered football stance. The subjects were timed running both to the left and to the right. Times were recorded at 3, 10, and 15 yd. The differences in time between the 2 steps were analyzed by multivariate ANOVA. The crossover step was found to be significantly faster (.036 sec) for the first 3 yd. The jab step resulted in significantly faster (.023 sec) times for the interval from 3 to 10 yd.
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