Motivation and Anxiety in adult strength training practitioners during the Covid-19 pandemic

Abstract

The objective of this study was to analyze which motivational factors influenced the search for the practice of strength training (ST) and its relationship with anxiety in adults during the new coronavirus (COVID-19) pandemic. Forty-three ST practitioners analyzed their motivational factors using the Exercise Motivations Inventory - 2 (EMI-2) and their anxiety level using the Depression and Stress Anxiety Scale (DASS-21). Friedman's tests were used to compare motivational factors, and Spearman's tests were used to relate the EMI-2 results with the DASS-21 anxiety subscale. The main motivational factors for the practice of ST were physical condition, disease prevention, fun and well-being, and stress control. Anxiety levels showed a negative relationship with the affiliation factor for older ST practitioners (≥26 years). It is concluded that health care is the biggest motivational aspect for the practice of ST during the Covid-19 Pandemic.