Abstract

Artificial gravity elicited through short-arm human centrifugation combined with physical exercise, such as jumping, is promising in maintaining health and performance during space travel. However, motion sickness symptoms could limit the tolerability of the approach. Therefore, we determined the feasibility and tolerability, particularly occurrence of motion sickness symptoms, during reactive jumping exercises on a short-arm centrifuge. In 15 healthy men, we assessed motion sickness induced by jumping exercises during short-arm centrifugation at constant +1Gz or randomized variable +0.5, +0.75, +1, +1.25 and +1.5 Gz along the body axis referenced to center of mass. Jumping in the upright position served as control intervention. Test sessions were conducted on separate days in a randomized and cross-over fashion. All participants tolerated jumping exercises against terrestrial gravity and on the short-arm centrifuge during 1 Gz or variable Gz at the center of mass without disabling motion sickness symptoms. While head movements markedly differed, motion sickness scores were only modestly increased with jumping on the short-arm centrifuge compared with vertical jumps. Our study demonstrates that repetitive jumping exercises are feasible and tolerable during short-arm centrifugation. Since jumping exercises maintain muscle and bone mass, our study enables further development of exercise countermeasures in artificial gravity.

Highlights

  • Lack of terrestrial gravity during space travel produces multiple physiological adaptations challenging astronaut performance and health

  • We included 15 healthy men (26.4 ± 5.8 yrs; 180.9 ± 4.0 cm; 77.2 ± 5.8 kg) who were naïve to jumping exercises during centrifugation

  • Our study demonstrates that repetitive voluntary jumping exercises are both feasible and tolerable during short-arm centrifugation at levels ranging from +0.5 to +1.5 Gz at the center of mass along the body axis

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Summary

Introduction

Lack of terrestrial gravity during space travel produces multiple physiological adaptations challenging astronaut performance and health. The issue is relevant for future deep space missions. Countermeasures relying on strength and endurance exercises help maintaining skeletal muscle [1] and cardiopulmonary fitness [2]. Current exercise countermeasures on the International Space Station are individually tailored for each astronaut. An integrated resistance and aerobic training schedule is prescribed [3,4,5]. Crewmembers typically exercise six days per week, which consumes significant crew time and resources [6,7].

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