Modification of Lifestyle and Weight Loss in Curing PCOS

Abstract

(PCOS) is hormonal imbalance endocrine condition which harms females aged 17-40 years of age. Women suffering from PCOS are related to obesity in the abdomen and insulin resistance. Patients do does not have to be obese all the time. Women with PCOS suffer from fertility issues, hyperandrogenaemia, heavy menstrual flow, and anovulation, which is a sign of PCOS. It leads to insulin dysfunction, low metabolism, and chronic low-grade swelling. As per the Indian Council Of medical research (ICMR) data, 12.2% of adolescents in India are suffering from PCOS. Women with PCOS also suffer from anxiety, depression, lower self-esteem, and body dissatisfaction, leading to poor lifestyles. A systemic approach to a balanced diet with exercise helps in improving endocrine disorder, reproductive problems, and cardiovascular disease even without shedding much weight. Fat intake should be limited to < or approximately 30% of total calorie intake with less hydrogenated fat. Excessive carbohydrate intake having a low glycaemic index gives rise to dyslipidemia and hence leads to an increase in overall body weight with an increase in appetite, which provokes hunger and desire for carbohydrates. Energy consumption should be spread out among numerous meals each day, reducing mid-day beverages and snacks. It is advised to use drugs to regulate insulin sensitivity and elevate loss in body weight which can benefit only when used early with combined exercise and diet.