Abstract

ObjectiveThis study aimed to evaluate reviews that have been posted publicly on the app ‘MapMyRun’ to investigate which features were associated with usage of the app. A secondary aim was to determine whether MapMyRun consisted of specific behaviour change techniques that would have increased the likelihood of users being engaged with the app.MethodsReviews posted on MapMyRun by users between 1st May 2017- 30th April 2018 were extracted, coded and analysed using content analysis.ResultsEleven behaviour change techniques were identified among the features of MapMyRun. A total of 3,253 reviews met the inclusion/exclusion criteria, and 12 codes were developed. The codes were grouped into 8 subthemes within 2 main themes: ‘Effort’ and ‘Self-monitoring’. Consistent with previous literature, ‘Goal-Setting’ and ‘Self-Monitoring of Behaviour’ were two techniques included in MapMyRun. Social features of MapMyRun facilitated competition among users, their family, and friends.ConclusionsThis was the first qualitative review to assess a single mobile health physical activity app and analyse it from the perspectives of the users. Creators of future mobile health apps should focus on user friendliness and the use of social features, as both may increase the chances of users’ continued use with the app.

Highlights

  • Obesity is a global public health issue and contributes to numerous health conditions including cardiovascular diseases, type 2 diabetes, musculoskeletal disorders, and cancers.[1]

  • This study indicated that mHealth apps have the potential to effectively integrate tailored behaviour change techniques (BCTs)

  • This study aimed to identify the BCTs used in MayMyRun (MMR) according to the taxonomy of BCTS.[4]

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Summary

Introduction

Obesity is a global public health issue and contributes to numerous health conditions including cardiovascular diseases, type 2 diabetes, musculoskeletal disorders, and cancers.[1]. The cause of overweight and obesity comes down to an energy imbalance between calories expended and calories consumed.[2] a reduction in calorie dense foods and an increase in physical activity can assist in reducing and preventing overweight and obesity. Interventions that focus on dietary and physical activity changes are considered most effective for weight loss, long term adherence remains poor.[3]

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