Abstract
Mindfulness is now being touted as an all-purpose solution for virtually any problem that is set before it. But is it possible that something essential might be lost when it is presented as nothing more than an effective method of stress reduction? According to Buddhism, mindfulness should be linked to morality and wisdom in order to realize its benefits fully. But following the example of Kabat-Zinn, psychotherapy may have much to gain by using it as a secular practice.
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