Abstract
Mindfulness Based Cognitive Therapy for tinnitus (MBCT-t) appears to alleviate distress associated with tinnitus but long-term outcomes are unknown. A retrospective survey with 72 people who had completed MBCT-t over the past nine years found that benefits often continued or improved for years after therapy. Qualitative analysis indicated that key changes supporting such improvements were a result of new, more helpful ways of responding to tinnitus, profound holistic benefits, reduced isolation and enhanced self-compassion and gratitude.
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