Abstract
Mindful Ambassador Program: An Acceptable and Feasible Universal Intervention for College Students
Highlights
Gulden Esat1, Syed Rizvi1, Caroline Mousa1, Kimberly D
A recent survey found that 82% struggled with anxiety, 63% suffered with depression, and 60% had difficulty coping with stress in a healthy way [1]
Several studies have found significant effects of mindfulness interventions that are similar in magnitude to individual therapy for improving distress, depression, anxiety, and well-being [2]
Summary
Gulden Esat1, Syed Rizvi1, Caroline Mousa1, Kimberly D. Mindful Ambassador Program: An Acceptable and Feasible Universal Intervention for College Students The majority of college students report significant distress.
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