Micronutrient Deficiency in Indian Diet

Abstract

Micronutrient deficiency in the Indian diet poses a significant health challenge, impacting millions across the nation. The inadequate intake of essential vitamins and minerals, such as iron, zinc, vitamin A, and iodine, can lead to severe health issues, including anaemia, impaired cognitive development, and compromised immune function. One crucial factor contributing to micronutrient deficiency is soil pollution, which directly affects the nutritional content of vegetables and fruits. Soil pollution results from the presence of contaminants like heavy metals, pesticides, and industrial waste, negatively impacting soil health and composition. As plants absorb nutrients from the soil, polluted soil leads to diminished nutrient uptake by crops, exacerbating the micronutrient deficiency in the food chain. The contamination of soil with heavy metals, such as lead and cadmium, can inhibit the absorption of essential minerals by plant roots. Consequently, vegetables and fruits grown in polluted soil may exhibit lower concentrations of vital micronutrients, even if individuals consume the same quantity of produce. This compromised nutritional quality directly contributes to the prevalence of micronutrient deficiencies in the Indian population. Addressing this issue necessitates a multi-faceted approach. Implementing sustainable agricultural practices, such as organic farming and soil remediation techniques, can help reduce soil pollution and enhance soil fertility. Additionally, promoting awareness about the importance of diversified diets and dietary supplements can empower communities to combat micronutrient deficiencies. Government initiatives, research collaborations, and public-private partnerships are essential to developing and implementing strategies that tackle both soil pollution and micronutrient deficiency in the Indian context, fostering a healthier and more resilient population. Keywords: Nutrients, Micronutrients, Indian diet, Vitamins, Supplements.