Abstract
Background: My Fitness Trainer (MFT) balance board was produced for skiers and then surfers to practice their skills in the off season. However, there was hardly any study done by using this balance board in normal individuals. Objective: To find out the effect of My Fitness Trainer Balance Board Training on normal healthy individuals. Study Design: Pre and Post. Materials and Methods: Twenty (10 males, 10 females) healthy normal individuals between the age of 20-30 years. Individuals were made to stand in the Electronic Balance Board and the computer screen was kept in front of him for giving biofeedback and was trained for forward, backward and sideways balance re-training. At the end of training, his score was displayed in the screen & recorded for 30, 45, 60 seconds. Training was given for 30 minutes once/ week for 6 weeks. Results: The results showed improvement in the balance score after 6 weeks of training programme (p<0.01). Conclusion: MFT
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